Consulting and Guidance
Personalized, non-medical sessions to explore mindfulness practices and stress awareness strategies tailored to your schedule.
Get in Touch
We are here to answer your questions
Whether you are interested in consulting sessions, educational products, or structured programs, our team responds to inquiries within two business days. All services are educational and non-clinical in nature.
Contact Information
Address
225 W 57th St, New York, NY 10019
Phone
Email
Business Hours
Monday – Friday, 9:00 AM – 6:00 PM EST
Send us a message
Complete the form below and a member of our team will respond shortly. Fields marked with an asterisk are required.
By contacting us, you acknowledge that our services are educational only. We do not provide medical advice, clinical therapy, or emergency assistance. If you are in crisis, contact local emergency services or a licensed mental health professional.
What We Offer
Services you can inquire about
Educational Products
Workbooks, audio guides, and reference materials covering foundational wellness concepts for independent study.
Programs and Challenges
Structured four-week and eight-week programs with daily prompts, reflection exercises, and progress tracking tools.
Process
What to expect after reaching out
Confirmation
You will receive an automated acknowledgment that your message has been received. No further action is needed on your part at this stage.
Personal Response
A team member reviews your inquiry and responds within two business days with relevant information about services, availability, and next steps.
Consultation Scheduling
If you express interest in consulting or programs, we will share scheduling options and any preparatory materials for your initial session.
Questions
Before you write
No. Sending a message through this form is free. Pricing for consulting sessions, products, and programs is shared during our response to your specific inquiry.
Your personal data is processed in accordance with our Privacy Policy and applicable GDPR regulations. We use your information solely to respond to your inquiry and do not share it with third parties for marketing purposes without your explicit consent.
In-person consulting sessions may be available by appointment at our New York location. Please mention your preference in your message, and we will confirm availability during our response.
"We value clear communication and aim to provide honest, transparent information about what our educational services include — and what they do not. Every inquiry receives a thoughtful, individualized response."